Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Yoga for Stiff Bodies 2

Recent Classes • 26m

Up Next in Recent Classes

  • Yin & Yang: Vinyasa and Yin Yoga

    Find that your body is craving both movement and stillness? This Yin/Yang practice will get you there! Start with vinyasa yoga to warm the body and stretch your muscles. Then move into the slower, longer held poses of Yin Yoga to stretch the fascia and connective tissue, finding deep release and ...

  • Hands-Free Vinyasa: A Powerful Standi...

    If you love a powerful vinyasa practice but find that your shoulders and hands could use a break from the repetitive pressure of poses like downward dog, upward dog and plank, this hands-free practice is for you! But don't worry, "hands-free" doesn't mean easy! This 24-minute practice moves throu...

  • Ashtanga-Inspired Practice with Adria...

    Curious about Ashtanga yoga? Maybe you've heard about this traditional style of yoga and wondered what it's all about. Adrian Molina leads you through an Ashtanga-inspired practice that allows you to experience the structure of the Ashtanga primary series with the opportunity to customize the pos...

1 Comment