Yoga For Stiff Bodies 3
Recent Classes • 25m
Tight muscles can cause you to have a sore back. This yoga practice was created especially for folks in stiff bodies to target the major muscles of the legs, hips, glutes and back to help relieve back discomfort.
Up Next in Recent Classes
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Sunshine Within Flow With Catherine H...
Let the love in and shine the love out. Feeling closed off or isolated? This accessible chair yoga flow is designed to bring out the sunshine within you by accessing your Manipura Chakra (the Solar Plexus chakra; located near your belly button). Find a comfortable seat and move through postures t...
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Vinyasa Flow with Insight Timer - Liv...
Stretch your whole body from head to toe in this 60-minute vinyasa flow practice that was recorded live for Insight Timer. You'll move and strengthen your back, legs, shoulders and core in this adaptable flow practice.
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Introduction to Pilates with Courtney
Wondering what Pilates is all about? Get a taste of how Pilates strengthens your core in this 27-minute floor based practice led by Courtney.
