16-Minute Gentle Yoga Practice
11-30 Minutes • 16m
Feeling stressed lately? Use this 16-minute gentle yoga practice to calm your nervous system while gently stretching the body in easy, adaptable poses. You might want a bolster, blanket and blocks to support your restorative practice.
Up Next in 11-30 Minutes
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Moving Balance Practice
Your yoga practice can help you find balance on your mat and in your everyday life. Today we will combine vinyasa flow with standing and moving balance poses to cultivate focus and balance in the body."
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24-Minute Practice with Foam Rolling ...
Spend less than a half an hour on your mat incorporating therapy balls and a foam roller in your yoga practice to break up sticky spots in your fascia and relieve tension.
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15-Minute Vinyasa Flow with Blocks
Vinyasa yoga is better with blocks. Explore this 15-minute vinyasa flow using blocks for support and accessibility. Blocks can lengthen the arms, provide support, raise the floor and make room for the body throughout your vinyasa practice. This practice is great for beginners and those who want t...
