In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.

Props to try: Blocks.

Poses in the sequence:
Mountain
Forward Fold
Half Lift
Lunge
Downward Facing Dog
Plank
Cobra
Three Legged Dog