Heart Chakra (43 minutes)
As we move into the Heart Chakra or Anahata chakra, we begin a deeper journey within. This chakra moves us from our base, our connection to the earth and our relationships both with others and within ourselves, into the realm of love and compassion. This chakra connects you to your feelings of self-love, altruism, generosity, kindness, and respect. Anahata is an integrating and unifying chakra, as it represents wholeness. As a result, this chakra is also your healing centre.
Opening the heart chakra in our yoga practice requires a special focus on back bending postures. In today’s practice, you are encouraged to use a bolster or cushion, as well as 2 blocks, a strap, and an open mind!
This heart-centred vinyasa sequence explores gentle back bending postures as well as deeper back bends with the intention of opening the energy flow in your heart centre. Sun Salutations begin the practice, allowing you to build heart within the body and lubricate the joints. Throughout the practice, modifications are offered to allow you to deepen your exploration of the anahata chakra and corresponding postures. Get ready to crank open your heart and dive into your innate capacity for self-love and compassionate well-being!
Throat Chakra (27 minutes)
The fifth class in the Chakra Yoga series works on the Throat or Visuddha Chakra. This is the first of the higher or spiritual chakras, as we begin to move higher within the physical body as well as in our connection to a higher Spirit or consciousness. This chakra is ...
Third Eye Chakra (23 minutes)
Welcome to the 6th chakra class in the Chakra Yoga series! As you continue to work along the length of the spine, connecting with each chakra physically, as well as emotionally and spiritually, you’ll begin to notice your awareness shifting from the concrete to the ...
Crown Chakra (26 minutes)
The Crown Chakra or Sahasrara is located at the top of the head and is believed to be the meeting point between the finite body and ego and the infinite universe and soul. This auspicious chakra is represented by the thousand petal lotus of light and is the gateway or ...