Crow Pose is a challenging arm balance that you’ve probably seen all over social media. If Crow Pose is on your bucket list, watch this video to explore how to:
- Use the wall and a block for support in the pose
- Find the shape and sensation of the pose while seated in a chair for stability
- Flip your relationship to gravity in a fully supported variation of the pose

Props to try: Block. Chair. Wall.

Benefits:
- Challenges balance
- Strengthens the arms and core
- Tests your fortitude