Crow Pose is a challenging arm balance that you’ve probably seen all over social media. If Crow Pose is on your bucket list, watch this video to explore how to:
- Use the wall and a block for support in the pose
- Find the shape and sensation of the pose while seated in a chair for stability
- Flip your relationship to gravity in a fully supported variation of the pose
Props to try: Block. Chair. Wall.
Benefits:
- Challenges balance
- Strengthens the arms and core
- Tests your fortitude
Up Next in Standing, Balancing & Reclining Poses
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Corpse Pose / Savasana
Often touted as a favourite pose, Corpse Pose can be relaxing and easeful if you know how to adjust the posture to fit what your body needs in the moment. In this video we explore how to:
- Make the pose more comfortable if you have abundance in your back body
- Adapt the pose to a side-lying pos... -
Warrior 2 / Virabhadrasana 2
Warrior 2 is an iconic yoga pose that you see everywhere from magazine covers to television commercials. In this video, we explore how to:
- Set up and practice this lateral facing pose from a standing or kneeling position
- Adapt the posture for seated yoga practice
- Use the wall for stability ... -
Warrior 1 / Virabhadrasana 1
Warrior 1 engages all the muscles of the body as it strengthens the legs, back and shoulders. In this video, we explore how to:
- Set up and practice this forward-facing pose in a way that feels good in your body
- Adapt the posture for seated yoga practice
- Use the wall to find stability in the...
