Hands-Free Vinyasa: A Powerful Standing Practice
11-30 Minutes • 23m
If you love a powerful vinyasa practice but find that your shoulders and hands could use a break from the repetitive pressure of poses like downward dog, upward dog and plank, this hands-free practice is for you! But don't worry, "hands-free" doesn't mean easy! This 24-minute practice moves through classic vinyasa yoga standing poses and powers up your balance in the transitions. Enjoy!
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