Mountain Pose akaTadasana

Mountains aren’t phased by what goes on around them. Cultivate the same feeling of standing i your power in Mountain Pose. In this video we explore how to:

Set up the pose in a way that makes room for your body
Use the wall for stability and support in this standing pose
Practice the pose in seated yoga practice
Props to try

Wall. Chair.

Benefits
Challenges balance
Encourages you to stand in your own power
Improves posture