Strength-building, twisting and balancing all in one pose. Revolved side angle can be tricky, but with a few adjustments, you can find an expression of the pose that feels right in your body. In this video we explore how to:
- Adjust the twisting action for individuals with more abundance in their mid-section
- Leverage the wall to provide a sense of stability and deepen the twisting action
- Adapt the pose if strong twisting is not the best fit for your body
Props to try: Wall. Block.
- Builds leg strength
- Improves balance
- Stimulates the lungs and abdominal organs