Seated Forward Fold stretches the back of the body and calms the mind. In this video we explore how to:
- Adapt the pose by raising your seat on a blanket or other prop
- Support the knees with a rolled blanket
- Use a strap to make it easier to reach your feet

Props to try: Blanket. Strap.

Benefits
- Stretch your lower back, glutes, and hamstrings
- Moves focus inward
- Soothes the nervous system and calms the mind