Let’s Build Strength: a Manipura (Solar Plexus) Chakra Chair Flow. Embrace your inner warrior in this chair flow focused on strength. Work with the Manipura Chakra, the seat of personal power, to build heat with seated core work. Grab yoga blocks and a towel or blanket for added comfort and let your inner sun shine. Yes, we can!

Playlist.
https://open.spotify.com/playlist/5K74JiJ46dtZdMUn4ctceO?si=7ac9e2cdc9414eb6