Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for all levels using props and variations that allow you to reap the benefits of long holds and sweet flow.
Looking for an intermediate or advanced beginner practice? This 46-minute flow will meet you where you're at. If the practice is more intense that you're used to, feel free to modify the poses, take more time in the transitions or pause until you're ready to return. Remember, it's not all or noth...
Ready to move your body? Join Dianne and Keisha on the mat for a 47-minute vinyasa flow practice to boost your mood, get your blood flowing and feel stronger! Explore flowing sequences that include three-legged dog, warrior 2, camel pose and more.
Looking to grow your practice? This 41-minute intermediate/advanced vinyasa practice focuses on more intense movements linked with breath. Practice includes Chair Pose, Three Legged Dog, Pigeon, and Plank plus dynamic transitions between poses.
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