Sweet Flow & Long Holds: Vinyasa to Yin Yoga
31-60+ Minutes • 44m
Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for all levels using props and variations that allow you to reap the benefits of long holds and sweet flow.
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