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Learn to adjust yoga to fit your body. Explore this 33-minute yoga practice created specifically with larger bodies in mind.
If you are experiencing low back pain or stiffness and you're in a larger body, this 50-minute practice was created especially with you in mind.
This 55-minute vinyasa practice builds heat in the body, opens the shoulders and increases core strength.
A class created especially for those of us practising in plus-sized bodies. This class with a focus on opening the hips and shoulders and is designed for helping us make peace with our bodies.