Chair Workout with Louise Green
Yoga for Bigger and Plus-Sized Bodies • 24m
Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on your needs.
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Build Your Downward Facing Dog - Part 2
No matter where you are at in your upper body strength building, this 4-part series provides you with all-over body lengthening and strengthening yoga postures that will have your body feeling like a whole new you from the inside out!
Continue to take a journey through various yoga postures, pro...
