Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on your needs.
This four-part series is designed to build your strength and body awareness up to a Downward Facing Dog that you will feel strong and empowered in. Take a journey through various yoga postures, prop usage, and wall usage as you build up to a Downward Facing Dog.
No matter where you are at in your upper body strength building, this 4-part series provides you with all-over body lengthening and strengthening yoga postures that will have your body feeling like a whole new you from the inside out!
Continue to take a journey through various yoga postures, pro...