Yoga For Bigger Bodies 2
Yoga for Bigger and Plus-Sized Bodies • 57m
This 55-minute vinyasa practice builds heat in the body, opens the shoulders and increases core strength.
Up Next in Yoga for Bigger and Plus-Sized Bodies
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Yoga for Bigger Bodies 4
A class created especially for those of us practising in plus-sized bodies. This class with a focus on opening the hips and shoulders and is designed for helping us make peace with our bodies.
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Chair Workout with Louise Green
Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on yo...
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Build Your Downward Facing Dog Series...
This four-part series is designed to build your strength and body awareness up to a Downward Facing Dog that you will feel strong and empowered in. Take a journey through various yoga postures, prop usage, and wall usage as you build up to a Downward Facing Dog.
