Yoga For Bigger Bodies: Building Strong Foundations
Yoga for Bigger and Plus-Sized Bodies • 10m
Building a strong foundation can make you feel more powerful and can help relieve joint and back pain because you are standing more powerfully in your base
Up Next in Yoga for Bigger and Plus-Sized Bodies
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Yoga for Larger Bodies, Episode 1
If you are new to yoga and living in a larger body, this practice is a great place to start. Learn to adapt yoga poses to fit your body.
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Sun Salutes For Larger Bodies
Experience both relaxation and movement in your practice with this sun salutation-based flow.
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Yoga For Bigger Bodies: Vinyasa
Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...
