Yoga for Bigger Bodies: Flowing with a Twist
Yoga for Bigger and Plus-Sized Bodies • 11m
Twisting can be challenging in larger bodies. In this vinyasa flow class, we explore how to make twists more accessible and fun while flowing with the breath.
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Yoga For Bigger Bodies: Building Pow...
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Childs Pose for Round Bellies
Explore how to make child's pose accessible if you have an abundant middle without moving your knees further apart.
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Yoga for Bigger Bodies: Happy Hamstrings
Explore a simple, yet effective vinyasa class that focuses on giving your hamstrings some love. Using props to move through accessible asana while connecting the breath and flow, this class is rated "E" for everyone.
