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Twisting can be challenging in larger bodies. In this vinyasa flow class, we explore how to make twists more accessible and fun while flowing with the breath.
Power yoga doesn't have to be fast to be powerful. Moving through poses a bit more slowly can help us feel our strength. In this class, we tap into our inner warrior by exploring warrior poses.
Explore how to make child's pose accessible if you have an abundant middle without moving your knees further apart.
Explore a simple, yet effective vinyasa class that focuses on giving your hamstrings some love. Using props to move through accessible asana while connecting the breath and flow, this class is rated "E" for everyone.