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Explore a simple, yet effective vinyasa class that focuses on giving your hamstrings some love. Using props to move through accessible asana while connecting the breath and flow, this class is rated "E" for everyone.
Learn to adjust yoga to fit your body. Explore this 33-minute yoga practice created specifically with larger bodies in mind.
If you are experiencing low back pain or stiffness and you're in a larger body, this 50-minute practice was created especially with you in mind.
This 55-minute vinyasa practice builds heat in the body, opens the shoulders and increases core strength.