Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Yoga for Bigger Bodies: Happy Hamstrings

Yoga for Bigger and Plus-Sized Bodies • 10m

Up Next in Yoga for Bigger and Plus-Sized Bodies

  • Yoga for Bigger Bodies 1

    Learn to adjust yoga to fit your body. Explore this 33-minute yoga practice created specifically with larger bodies in mind.

  • Yoga for Bigger Bodies 3

    If you are experiencing low back pain or stiffness and you're in a larger body, this 50-minute practice was created especially with you in mind.

  • Yoga For Bigger Bodies 2

    This 55-minute vinyasa practice builds heat in the body, opens the shoulders and increases core strength.