Yoga for Larger Bodies, Episode 1
Yoga for Bigger and Plus-Sized Bodies • 26m
If you are new to yoga and living in a larger body, this practice is a great place to start. Learn to adapt yoga poses to fit your body.
Up Next in Yoga for Bigger and Plus-Sized Bodies
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Sun Salutes For Larger Bodies
Experience both relaxation and movement in your practice with this sun salutation-based flow.
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Yoga For Bigger Bodies: Vinyasa
Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...
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Yoga for Bigger Bodies: Goddess Flow
Celebrating our inner Goddess with this fun flow. This vinyasa flow is focussed on opening our hips and exploring the power of bodies through the connection of breath.
