Sometimes called cobbler’s pose or bound angle, Butterfly Pose is a seated hip opener that is accessible to most people. In this video we explore how to:
- Use a blanket and a block to find space and ease in the pose
- Adapt the pose for practice while seated in a chair
- Support the knees with blocks to provide stability and comfort in the pose
Props to try: Block. Blanket. Chair.
Benefits
- Opens the hips and groin
- Eases low back pain
Up Next in Standing, Balancing & Reclining Poses
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Eagle Pose / Garudasana
Eagle Pose is a challenging balance posture that stretches and strengthens the body at the same time. In this video, we explore how to:
- Adapt the pose for abundant thighs or chest
- Adjust your arm position for tight shoulders
- Use the wall for stability in the pose
- Flip your relationship to... -
Pigeon Pose / Eka Pada Rajakapotanasana
People either love or hate Pigeon Pose, but you’ll see it in some form in most yoga classes. In this video we explore how to:
- Set up Pigeon Pose on the mat, on your back or in a chair
- Use props to adapt the pose to feel good in your body
- Adjust the placement of the upper body for more or le... -
Crow Pose / Kakasana
Crow Pose is a challenging arm balance that you’ve probably seen all over social media. If Crow Pose is on your bucket list, watch this video to explore how to:
- Use the wall and a block for support in the pose
- Find the shape and sensation of the pose while seated in a chair for stability
- Fl...
