Chair pose engages all the muscles of the body and improves balance at the same time. In this video we explore how to:
- Adapt the setup of the pose to fit your unique body including how to adapt foot placement for abundant thighs and calves
- Build strength in the pose using the wall for stability
- Use a chair to experience the shape and sensation of the pose with full support
Props to try: Wall. Chair.
- Builds strength in the quads and glutes
- Challenges balance
- Improves focus