Dancer Pose stretches the hips and shoulders while challenging your balance. In this video, we explore how to:
- Adapt the pose for tight shoulders or quads
- Use a chair to find the shape and sensation of the pose in a supported way
- Flip your relationship to gravity and practice the pose on the mat
Props to try: Wall. Chair.
- Improves focus and balance
- Stretches the shoulders, chest, and hips
- Strengthens the thighs