Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Eagle Pose / Garudasana

4m 28s

Up Next in Standing, Balancing & Reclining Poses

  • Pigeon Pose / Eka Pada Rajakapotanasana

    People either love or hate Pigeon Pose, but you’ll see it in some form in most yoga classes. In this video we explore how to:
    - Set up Pigeon Pose on the mat, on your back or in a chair
    - Use props to adapt the pose to feel good in your body
    - Adjust the placement of the upper body for more or le...

  • Crow Pose / Kakasana

    Crow Pose is a challenging arm balance that you’ve probably seen all over social media. If Crow Pose is on your bucket list, watch this video to explore how to:
    - Use the wall and a block for support in the pose
    - Find the shape and sensation of the pose while seated in a chair for stability
    - Fl...

  • Corpse Pose / Savasana

    Often touted as a favourite pose, Corpse Pose can be relaxing and easeful if you know how to adjust the posture to fit what your body needs in the moment. In this video we explore how to:
    - Make the pose more comfortable if you have abundance in your back body
    - Adapt the pose to a side-lying pos...