Eagle Pose is a challenging balance posture that stretches and strengthens the body at the same time. In this video, we explore how to:
- Adapt the pose for abundant thighs or chest
- Adjust your arm position for tight shoulders
- Use the wall for stability in the pose
- Flip your relationship to gravity by taking the posture on your back on the mat
Props to try: Wall. Block. Chair.
Benefits
- Strengthens the standing leg
- Improves balance
- Stretches the shoulders, arms, hips, and upper back
Up Next in Standing, Balancing & Reclining Poses
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Pigeon Pose / Eka Pada Rajakapotanasana
People either love or hate Pigeon Pose, but you’ll see it in some form in most yoga classes. In this video we explore how to:
- Set up Pigeon Pose on the mat, on your back or in a chair
- Use props to adapt the pose to feel good in your body
- Adjust the placement of the upper body for more or le... -
Crow Pose / Kakasana
Crow Pose is a challenging arm balance that you’ve probably seen all over social media. If Crow Pose is on your bucket list, watch this video to explore how to:
- Use the wall and a block for support in the pose
- Find the shape and sensation of the pose while seated in a chair for stability
- Fl... -
Corpse Pose / Savasana
Often touted as a favourite pose, Corpse Pose can be relaxing and easeful if you know how to adjust the posture to fit what your body needs in the moment. In this video we explore how to:
- Make the pose more comfortable if you have abundance in your back body
- Adapt the pose to a side-lying pos...
