There’s more than one way to do Hand to Big Toe Pose! This iconic yoga posture has many variations, and one is sure to be right for your body. In this video, we explore how to:
- Use a strap to lengthen your arm making it easier to reach your foot
- Utilise a chair to find ease in the pose
- Leverage a wall to incorporate the sensations of stretch and stability at the same time
Props to try: Strap. Chair. Wall.
Benefits
- Increases balance
- Strengthens the standing leg and core
- Stretches the lifted leg
- Develops focus
Up Next in Standing, Balancing & Reclining Poses
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Reclining Hand to Big Toe Pose / Supt...
Balance is no longer a factor as our relationship to gravity changes in Reclining Hand to Big Toe Pose. In this video, we explore how to:
- Use a strap to lengthen your arm, making it easier to reach your foot.
- Change the amount of opening in the hips based on foot and leg placement
- Employ a ... -
Handstand / Adho Mukha Vrksasana
Handstand is a pose that comes easy for some and not so easy for others. If you want to add handstand to your practice, this video will show you how to:
- Set up handstand at the wall for your unique body proportions
- Practice the kick-up needed to get your feet above your head
- Develop upper b... -
Forearm Stand / Pincha Mayurasana
Forearm stand provides all the sensations and benefits of going upside down, but without pressure in the wrists and hands, you might experience in Handstand. In this video, we explore:
- Setting up forearm stand at the wall for your unique body proportions
- Hand grip variations you can try that ...
