Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Forward Fold / Uttanasana

4m 7s

Up Next in Standing, Balancing & Reclining Poses

  • Wide-Angled Seated Forward Fold / Upa...

    Wide-Angle Seated Forward Fold can be delicious if you know how to adapt the pose to your body. In this video we explore how to:
    - Use a block to raise your hips or bring the floor to you, providing a place to rest your head
    - Find ease in the pose using a chair to support the upper body
    - Use a ...

  • Head to Knee Forward Fold / Janu Sirs...

    Head to Knee Forward Fold is an asymmetrical seated forward fold that can seem daunting until you realize you don’t have to put your head on your knee! In this video, we explore ways to make Head to Knee Forward Fold accessible for your body, including how to:
    - Use props to raise the hips and ti...

  • Revolved Side Angle / Parivrtta Parsv...

    Strength-building, twisting and balancing all in one pose. Revolved side angle can be tricky, but with a few adjustments, you can find an expression of the pose that feels right in your body. In this video we explore how to:
    - Adjust the twisting action for individuals with more abundance in thei...