Half Moon is a balancing posture that has an expansive feel to it. In this video we explore how to:
- Set up and enter the pose in an accessible way
- Use a block to lengthen the arm and find space in the pose
- Find stability in the pose by using the wall for support
Props to try: Wall. Block.
Benefits
- Improves balance
- Strengthens the legs
- Stretches the glutes, shoulders, and hips
Boat pose strengthens the core to power all of the poses in our yoga practice. In this video we explore how to:
- Vary arm and leg placement to adjust the difficulty of the pose
- Use the wall to find the shape and sensation of the pose in a supported way
- Employ a strap to find more support in ...
There are so many different kinds of trees in nature, and there are lots of ways to do Tree Pose in yoga. In this video, we explore how to:
- Use a gazing point to improve balance
- Adapt foot position to feel good in your body
- Use the wall for stability in the pose
Props to try: Block. Wall.
...
Triangle Pose stretches and strengthens the whole body in one yoga pose. In this video, we explore how to:
- Set up and come out of the pose in a way that is supportive of a sensitive back
- Use a block to lengthen the arm and provide ease in the posture
- Use a chair to raise the floor and provi...