Half Moon is a balancing posture that has an expansive feel to it. In this video we explore how to:
- Set up and enter the pose in an accessible way
- Use a block to lengthen the arm and find space in the pose
- Find stability in the pose by using the wall for support
Props to try: Wall. Block.
- Improves balance
- Strengthens the legs
- Stretches the glutes, shoulders, and hips