Handstand is a pose that comes easy for some and not so easy for others. If you want to add handstand to your practice, this video will show you how to:
- Set up handstand at the wall for your unique body proportions
- Practice the kick-up needed to get your feet above your head
- Develop upper body strength with “L” at the wall
Props to try: Wall. Strap. Bolster.
Benefits
- Strengthens arms, chest, and upper back
- Changes your perspective
- Challenges balance
- Increases confidence
Up Next in Standing, Balancing & Reclining Poses
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Forearm Stand / Pincha Mayurasana
Forearm stand provides all the sensations and benefits of going upside down, but without pressure in the wrists and hands, you might experience in Handstand. In this video, we explore:
- Setting up forearm stand at the wall for your unique body proportions
- Hand grip variations you can try that ... -
Forward Fold / Uttanasana
You can practice yoga whether you can touch your toes or not. Learn to adapt forward fold to meet the needs of your body including how to:
- Employ blocks to bring the floor to you
- Walk your hand down the wall for support as you fold forward
- Use a chair when yoga blocks are not availablePro...
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Wide-Angled Seated Forward Fold / Upa...
Wide-Angle Seated Forward Fold can be delicious if you know how to adapt the pose to your body. In this video we explore how to:
- Use a block to raise your hips or bring the floor to you, providing a place to rest your head
- Find ease in the pose using a chair to support the upper body
- Use a ...
