Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Happy Baby Pose / Ananda Balasana

2m 39s

Up Next in Standing, Balancing & Reclining Poses

  • Easy Pose / Sukhasana

    Easy Pose or Sukhasana is more challenging than it looks! In this video, we identify simple ways to make easy pose comfortable in your body, including how to:
    - Use blocks, a bolster or cushion to raise your hips higher than your knee to reduce the pressure in your low back
    - Position your body a...

  • Child’s Pose / Balasana

    If child’s pose isn’t child’s play for you, no problem! In this video, we explore how you can adjust the traditional child’s pose to feel more natural in your body, including how to:
    - Reduce compression in the torso and pressure in the knees
    - Make it easier to breathe while in the pose.
    - Adjus...

  • Plank / Phalakasana

    Every flow yoga class usually will include plank pose, so it’s good to know how to adapt it for your body.

    In this video we explore how to:
    - Build strength using plank pose
    - Adjust the difficulty of the pose based on knee and foot placement
    - Use a block and the wall to make plank accessible,...