Head to Knee Forward Fold is an asymmetrical seated forward fold that can seem daunting until you realize you don’t have to put your head on your knee! In this video, we explore ways to make Head to Knee Forward Fold accessible for your body, including how to:
- Use props to raise the hips and tilt the pelvis forward, shifting the action of the pose to the hips rather than the back
- Adapt the posture with a strap to make reaching your foot easier
- Use blocks to raise the floor, giving you a solid surface to rest your elbows on
- Make slight adjustments to the pose to change the sensations in the body
Props to try: Blanket. Strap. Block. Bolster.
Benefits
- Stretches the hamstrings and inner leg
- Calms the nervous system
- Soothing and quieting pose
Strength-building, twisting and balancing all in one pose. Revolved side angle can be tricky, but with a few adjustments, you can find an expression of the pose that feels right in your body. In this video we explore how to:
- Adjust the twisting action for individuals with more abundance in thei...
Wind releasing pose can be challenging if you have abundance in the middle of your body. In this video, we explore how to:
- Adjust the placement of your legs to make room for your body
- Use the pose to stretch your low back
- Extend one leg and hover it off the mat to switch the intent of the p...
Yoga Squat, sometimes called garland pose, can be tricky if you have stiff joints or an abundant body. In this video we explore how to:
- Adjust the placement of your feet to adapt the pose to your body
- Use blocks to engage the shape and sensation of the pose in a supported way
- Find ease and ...