Low plank pose is a classic posture in a vinyasa yoga class that can be challenging if you’re building strength in the upper body. In this video, we explore how to:
- Build upper body strength in this challenging pose
- Adjust the difficulty of low plank based on knee placement
- Use a block or bolster to help build upper body strength while experiencing the sensation of low plank in a supported way
Props to try: Wall. Block. Bolster.
Benefits
- Strengthens arms, shoulders, chest and core
- Improves stamina
- Increases self-confidence
Up Next in Standing, Balancing & Reclining Poses
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Extended Hand to Big Toe Pose / Utthi...
There’s more than one way to do Hand to Big Toe Pose! This iconic yoga posture has many variations, and one is sure to be right for your body. In this video, we explore how to:
- Use a strap to lengthen your arm making it easier to reach your foot
- Utilise a chair to find ease in the pose
- Leve... -
Reclining Hand to Big Toe Pose / Supt...
Balance is no longer a factor as our relationship to gravity changes in Reclining Hand to Big Toe Pose. In this video, we explore how to:
- Use a strap to lengthen your arm, making it easier to reach your foot.
- Change the amount of opening in the hips based on foot and leg placement
- Employ a ... -
Handstand / Adho Mukha Vrksasana
Handstand is a pose that comes easy for some and not so easy for others. If you want to add handstand to your practice, this video will show you how to:
- Set up handstand at the wall for your unique body proportions
- Practice the kick-up needed to get your feet above your head
- Develop upper b...
