Mountain Pose akaTadasana
Mountains aren’t phased by what goes on around them. Cultivate the same feeling of standing i your power in Mountain Pose. In this video we explore how to:
Set up the pose in a way that makes room for your body
Use the wall for stability and support in this standing pose
Practice the pose in seated yoga practice
Props to try
Wall. Chair.
Benefits
Challenges balance
Encourages you to stand in your own power
Improves posture
Up Next in Standing, Balancing & Reclining Poses
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Butterfly Pose / Baddha Konasana
Sometimes called cobbler’s pose or bound angle, Butterfly Pose is a seated hip opener that is accessible to most people. In this video we explore how to:
- Use a blanket and a block to find space and ease in the pose
- Adapt the pose for practice while seated in a chair
- Support the knees with b... -
Eagle Pose / Garudasana
Eagle Pose is a challenging balance posture that stretches and strengthens the body at the same time. In this video, we explore how to:
- Adapt the pose for abundant thighs or chest
- Adjust your arm position for tight shoulders
- Use the wall for stability in the pose
- Flip your relationship to... -
Pigeon Pose / Eka Pada Rajakapotanasana
People either love or hate Pigeon Pose, but you’ll see it in some form in most yoga classes. In this video we explore how to:
- Set up Pigeon Pose on the mat, on your back or in a chair
- Use props to adapt the pose to feel good in your body
- Adjust the placement of the upper body for more or le...
