Every flow yoga class usually will include plank pose, so it’s good to know how to adapt it for your body.
In this video we explore how to:
- Build strength using plank pose
- Adjust the difficulty of the pose based on knee and foot placement
- Use a block and the wall to make plank accessible, even if you can’t put weight into your wrists
Props to try: Block. Wall.
- Engages the core for stability
- Strengthens the shoulders, arms, and chest
- Challenges balance