Every flow yoga class usually will include plank pose, so it’s good to know how to adapt it for your body.
In this video we explore how to:
- Build strength using plank pose
- Adjust the difficulty of the pose based on knee and foot placement
- Use a block and the wall to make plank accessible, even if you can’t put weight into your wrists
Props to try: Block. Wall.
Benefits:
- Engages the core for stability
- Strengthens the shoulders, arms, and chest
- Challenges balance
Up Next in Standing, Balancing & Reclining Poses
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Low Plank Pose / Chaturanga Dandasana
Low plank pose is a classic posture in a vinyasa yoga class that can be challenging if you’re building strength in the upper body. In this video, we explore how to:
- Build upper body strength in this challenging pose
- Adjust the difficulty of low plank based on knee placement
- Use a block or b... -
Extended Hand to Big Toe Pose / Utthi...
There’s more than one way to do Hand to Big Toe Pose! This iconic yoga posture has many variations, and one is sure to be right for your body. In this video, we explore how to:
- Use a strap to lengthen your arm making it easier to reach your foot
- Utilise a chair to find ease in the pose
- Leve... -
Reclining Hand to Big Toe Pose / Supt...
Balance is no longer a factor as our relationship to gravity changes in Reclining Hand to Big Toe Pose. In this video, we explore how to:
- Use a strap to lengthen your arm, making it easier to reach your foot.
- Change the amount of opening in the hips based on foot and leg placement
- Employ a ...
