Balance is no longer a factor as our relationship to gravity changes in Reclining Hand to Big Toe Pose. In this video, we explore how to:
- Use a strap to lengthen your arm, making it easier to reach your foot.
- Change the amount of opening in the hips based on foot and leg placement
- Employ a block or the wall to find a more supported expression of the pose
Props to try: Block. Strap. Wall.
- Stretches the hamstrings, calves, and lower back
- Opens the hips