Balance is no longer a factor as our relationship to gravity changes in Reclining Hand to Big Toe Pose. In this video, we explore how to:
- Use a strap to lengthen your arm, making it easier to reach your foot.
- Change the amount of opening in the hips based on foot and leg placement
- Employ a block or the wall to find a more supported expression of the pose
Props to try: Block. Strap. Wall.
Benefits:
- Stretches the hamstrings, calves, and lower back
- Opens the hips
Up Next in Standing, Balancing & Reclining Poses
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Handstand / Adho Mukha Vrksasana
Handstand is a pose that comes easy for some and not so easy for others. If you want to add handstand to your practice, this video will show you how to:
- Set up handstand at the wall for your unique body proportions
- Practice the kick-up needed to get your feet above your head
- Develop upper b... -
Forearm Stand / Pincha Mayurasana
Forearm stand provides all the sensations and benefits of going upside down, but without pressure in the wrists and hands, you might experience in Handstand. In this video, we explore:
- Setting up forearm stand at the wall for your unique body proportions
- Hand grip variations you can try that ... -
Forward Fold / Uttanasana
You can practice yoga whether you can touch your toes or not. Learn to adapt forward fold to meet the needs of your body including how to:
- Employ blocks to bring the floor to you
- Walk your hand down the wall for support as you fold forward
- Use a chair when yoga blocks are not availablePro...
