Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Triangle Pose / Trikonasana

3m 54s

Up Next in Standing, Balancing & Reclining Poses

  • Chair Pose / Utkatasana

    Chair pose engages all the muscles of the body and improves balance at the same time. In this video we explore how to:
    - Adapt the setup of the pose to fit your unique body including how to adapt foot placement for abundant thighs and calves
    - Build strength in the pose using the wall for stabili...

  • Mountain

    Mountain Pose akaTadasana

    Mountains aren’t phased by what goes on around them. Cultivate the same feeling of standing i your power in Mountain Pose. In this video we explore how to:

    Set up the pose in a way that makes room for your body
    Use the wall for stability and support in this standing po...

  • Butterfly Pose / Baddha Konasana

    Sometimes called cobbler’s pose or bound angle, Butterfly Pose is a seated hip opener that is accessible to most people. In this video we explore how to:
    - Use a blanket and a block to find space and ease in the pose
    - Adapt the pose for practice while seated in a chair
    - Support the knees with b...