Warrior 1 engages all the muscles of the body as it strengthens the legs, back and shoulders. In this video, we explore how to:
- Set up and practice this forward-facing pose in a way that feels good in your body
- Adapt the posture for seated yoga practice
- Use the wall to find stability in the pose
Props to try: Wall. Chair.
- Strengthens the legs
- Builds stability in the body
- Increases confidence