Warrior 3 is a forward-facing balance posture that rounds out our trio of Warrior poses. In this video, we explore how to:
- Set up the pose and use a wall for support
- Vary the height of the back leg and arm positioning to find ease or challenge in the pose
- Adapt the posture using chairs for stability
Props to try: Chairs. Wall.
- Improves balance
- Strengthens the standing leg and core
- Increases your ability to focus