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Warrior 3 / Virabhadrasana 3

2m 55s

Up Next in Standing, Balancing & Reclining Poses

  • Low Lunge / Anjaneyasana

    Low lunge creates a stable foundation for other standing postures like a crescent lunge or high lunge. In this video we explore how to:
    - Use blocks to make room for your body in the pose
    - Use blocks to lengthen your arms or bring the floor to you
    - Leverage the wall for stability in a low lunge...