Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Wind Relieving Pose / Pawanmuktasana

1m 16s

Up Next in Standing, Balancing & Reclining Poses

  • Yoga Squat / Malasana

    Yoga Squat, sometimes called garland pose, can be tricky if you have stiff joints or an abundant body. In this video we explore how to:
    - Adjust the placement of your feet to adapt the pose to your body
    - Use blocks to engage the shape and sensation of the pose in a supported way
    - Find ease and ...

  • Fire Log Pose / Agnistambhasana

    Fire Log pose got its name from the shape your legs take in the pose—your shins look like stacked logs of firewood! In this video we explore how to:
    - Adapt leg position to make the pose accessible for sensitive knees and abundant legs
    - Use a block to support the knee is a variety of leg placeme...

  • Dancer Pose / Natarajasana

    Dancer Pose stretches the hips and shoulders while challenging your balance. In this video, we explore how to:
    - Adapt the pose for tight shoulders or quads
    - Use a chair to find the shape and sensation of the pose in a supported way
    - Flip your relationship to gravity and practice the pose on th...