Bridge pose stretches the hips while strengthening the glutes and legs. In this video we explore how to:
- Set up the pose using robot arms to feel grounded in the upper body
- Use a block in the supported version of bridge pose
- Experience stability in the pose using a wall or a strap
Props to try: Blocks. Wall. Strap.
Benefits
- Stretches the chest, neck, spine and hips
- Alleviates back pain
- Strengthens the buttocks and hamstrings
Up Next in Twisting, Folding & Bending Poses
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Supported Headstand / Salamba Sirsasana
When people think of yoga, they often immediately think of headstand. This pose can be exhilarating and intimidating to think about doing. Luckily, there are lots of ways to go upside down in support headstand. In this video, we explore how to:
- Position your arms and head on the mat to protect ... -
Sphinx Pose / Salamba Bhujangasana
Sphinx Pose opens the chest and lungs while relieving pressure in the lower back. In this video we explore how to:
- Adjust arm placement to increase or reduce the curve of the back
- Engage the legs by pressing the feet into the wall
- Use a rolled blanket to support the hips for ease in the pos... -
Wheel / Urdhva Dhanurasana
The ultimate backbend, Wheel Pose opens the front body while strengthening the arms, glutes, hamstrings, and calves. In this video we explore how to:
- Position the hands and feet to lift the body from the mat
- Use a rolled blanket at the wall to change the angle of the wrists and provide levera...
