Bridge pose stretches the hips while strengthening the glutes and legs. In this video we explore how to:
- Set up the pose using robot arms to feel grounded in the upper body
- Use a block in the supported version of bridge pose
- Experience stability in the pose using a wall or a strap
Props to try: Blocks. Wall. Strap.
- Stretches the chest, neck, spine and hips
- Alleviates back pain
- Strengthens the buttocks and hamstrings