Camel Pose is a kneeling backbend that opens the chest and stretches the front body. In this video we explore how to:
- Adjust the placement of the feet to make it easier to reach your heels
- Use a bolster to raise the placement of the hands for support in the pose
- Place a block between the thighs and the palms of the hands at the small of the back for stability in the pose
Props to try: Block. Yoga wheel. Bolster.
- Stretches the chest, shoulders, abdominals, and hip flexors
- Builds confidence