Camel Pose is a kneeling backbend that opens the chest and stretches the front body. In this video we explore how to:
- Adjust the placement of the feet to make it easier to reach your heels
- Use a bolster to raise the placement of the hands for support in the pose
- Place a block between the thighs and the palms of the hands at the small of the back for stability in the pose
Props to try: Block. Yoga wheel. Bolster.
Benefits
- Stretches the chest, shoulders, abdominals, and hip flexors
- Builds confidence
Relax and reset in this supported and accessible inversion. In this video, we explore how to:
- Adjust leg position to change the sensation of the pose
- Use a strap to support the legs without effort
- Experience the sensation of the posture in an accessible way using a chair
Props to try: Blan...