Cat-Cow is a simple but effective way to increase flexibility and warm up the spine for more demanding postures. In this video, we explore how to:
- Protect your knees using a blanket
- Adapt the pose for sensitive wrists by taking the pose onto your forearms
- Use a chair or the wall for stability in the pose
Props to try: Blanket. Chair. Wall.
Benefits
- Increases flexibility in the spine
- Helps connect the breath to movement
- Perfect for folks who work at a desk all-day
Up Next in Twisting, Folding & Bending Poses
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Sage Pose / Parivrtta Marichyasana
Sage Pose is a seated twist that might be challenging if you have an abundant middle body. In this video, we explore how to:
- Adapt the pose to accommodate an abundant middle or full bust
- Raise the height of the hips to find a bit more ease in the pose
- Find more openness and ease in the pose... -
Revolved Hand to Big Toe Pose / Pariv...
Revolved Hand to Big Toe Pose stretches the muscles of the body from the shoulders to your feet. In this video we explore how to:
- Set up the pose with and without props if that feels good in your body
- Use a block to find ease in the pose
- Lengthen the arm with a strap, making it easier to re... -
Revolved Fire Log/ Parivrtta Agnistam...
Revolved Fire Log pose takes the structure of Fire Log Pose and adds a twist—literally—to increase sensation to this challenging seated posture. In this video, we explore how to:
- Add a twist for more feeling in Fire Log Pose
- Adjust your leg and foot placement to find ease and support in this ...
