Cat-Cow is a simple but effective way to increase flexibility and warm up the spine for more demanding postures. In this video, we explore how to:
- Protect your knees using a blanket
- Adapt the pose for sensitive wrists by taking the pose onto your forearms
- Use a chair or the wall for stability in the pose
Props to try: Blanket. Chair. Wall.
Benefits
- Increases flexibility in the spine
- Helps connect the breath to movement
- Perfect for folks who work at a desk all-day
Sage Pose is a seated twist that might be challenging if you have an abundant middle body. In this video, we explore how to:
- Adapt the pose to accommodate an abundant middle or full bust
- Raise the height of the hips to find a bit more ease in the pose
- Find more openness and ease in the pose...
Revolved Hand to Big Toe Pose stretches the muscles of the body from the shoulders to your feet. In this video we explore how to:
- Set up the pose with and without props if that feels good in your body
- Use a block to find ease in the pose
- Lengthen the arm with a strap, making it easier to re...
Revolved Fire Log pose takes the structure of Fire Log Pose and adds a twist—literally—to increase sensation to this challenging seated posture. In this video, we explore how to:
- Add a twist for more feeling in Fire Log Pose
- Adjust your leg and foot placement to find ease and support in this ...