Cat-Cow is a simple but effective way to increase flexibility and warm up the spine for more demanding postures. In this video, we explore how to:
- Protect your knees using a blanket
- Adapt the pose for sensitive wrists by taking the pose onto your forearms
- Use a chair or the wall for stability in the pose
Props to try: Blanket. Chair. Wall.
- Increases flexibility in the spine
- Helps connect the breath to movement
- Perfect for folks who work at a desk all-day