Relax and reset in this supported and accessible inversion. In this video, we explore how to:
- Adjust leg position to change the sensation of the pose
- Use a strap to support the legs without effort
- Experience the sensation of the posture in an accessible way using a chair

Props to try: Blanket. Wall. Strap. Chair.

Benefits
- Allows the body and mind to relax
- Helps you connect to your breath
- Counters fatigue
- Alleviates swelling in the lower body