To strengthen your back muscles and feel like Superman or Superwoman at the same time, try Locust Pose. In this video, we explore how to:
- Put a rolled blanket under the hip bones for additional comfort
- Use a block to engage the pelvic floor
- Adjust the position of the arms and the legs to change the intensity of the pose
Props to try: Blanket. Block.
- Strengthens the deep core and back muscles
- Lengthens and extends the spine
- Improves spinal flexibility