Revolved Fire Log pose takes the structure of Fire Log Pose and adds a twist—literally—to increase sensation to this challenging seated posture. In this video, we explore how to:
- Add a twist for more feeling in Fire Log Pose
- Adjust your leg and foot placement to find ease and support in this seated twist
- Raise the hips to create space for your body in the pose
Props to try: Block, Bolster.
Benefits
- Opens the hips, knees, and ankles
- Stretches the spine, lower back, torso, shoulders and chest
- Relieves stiffness from too much sitting
Up Next in Twisting, Folding & Bending Poses
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Thread the Needle / Parsva Balasana
A variation of Child's Pose, Thread the Needle offers a gentle stretch for the shoulders, chest, and upper back. In this video, we explore how to:
- Adapt the pose for sensitive knees and abundance in the mid-body
- Support the torso with a bolster for ease in the pose
- Use a block to support th... -
Seated Forward Fold / Paschimottanasana
Seated Forward Fold stretches the back of the body and calms the mind. In this video we explore how to:
- Adapt the pose by raising your seat on a blanket or other prop
- Support the knees with a rolled blanket
- Use a strap to make it easier to reach your feetProps to try: Blanket. Strap.
Ben...
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Locust / Salabhasana
To strengthen your back muscles and feel like Superman or Superwoman at the same time, try Locust Pose. In this video, we explore how to:
- Put a rolled blanket under the hip bones for additional comfort
- Use a block to engage the pelvic floor
- Adjust the position of the arms and the legs to ch...
