Revolved Lunge strengthens the legs, stretches the back and challenges balance all at the same time. In this video we explore how to:
- Find ease and stability in the pose by widening the width of your base
- Work around an abundant mid-section
- Adjust the arm position to make the twist more accessible
- Lower the back knee to find support in this twisted balance pose
Props to try: Wall. Block.
Benefits
- Improves balance and posture
- Builds strength in the legs and core
- Challenges focus and presence in the moment
Up Next in Twisting, Folding & Bending Poses
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Cat-Cow / Marjariasana-Bitilasana
Cat-Cow is a simple but effective way to increase flexibility and warm up the spine for more demanding postures. In this video, we explore how to:
- Protect your knees using a blanket
- Adapt the pose for sensitive wrists by taking the pose onto your forearms
- Use a chair or the wall for stabili... -
Sage Pose / Parivrtta Marichyasana
Sage Pose is a seated twist that might be challenging if you have an abundant middle body. In this video, we explore how to:
- Adapt the pose to accommodate an abundant middle or full bust
- Raise the height of the hips to find a bit more ease in the pose
- Find more openness and ease in the pose... -
Revolved Hand to Big Toe Pose / Pariv...
Revolved Hand to Big Toe Pose stretches the muscles of the body from the shoulders to your feet. In this video we explore how to:
- Set up the pose with and without props if that feels good in your body
- Use a block to find ease in the pose
- Lengthen the arm with a strap, making it easier to re...
