Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Seated Forward Fold / Paschimottanasana

3m 59s

Up Next in Twisting, Folding & Bending Poses

  • Locust / Salabhasana

    To strengthen your back muscles and feel like Superman or Superwoman at the same time, try Locust Pose. In this video, we explore how to:
    - Put a rolled blanket under the hip bones for additional comfort
    - Use a block to engage the pelvic floor
    - Adjust the position of the arms and the legs to ch...

  • Shoulder Stand / Sarvangasana

    Flip your relationship to gravity, experiencing inversion in Shoulder Stand. In this video, we explore how to:
    - Use a blanket or blankets to support the shoulders, allowing the neck to maintain its curve
    - Find support in the pose using a block under the pelvis
    - Use the wall for stability as yo...

  • Bridge Pose / Setu Bandha Sarvangasana

    Bridge pose stretches the hips while strengthening the glutes and legs. In this video we explore how to:
    - Set up the pose using robot arms to feel grounded in the upper body
    - Use a block in the supported version of bridge pose
    - Experience stability in the pose using a wall or a strap

    Props to...