Flip your relationship to gravity, experiencing inversion in Shoulder Stand. In this video, we explore how to:
- Use a blanket or blankets to support the shoulders, allowing the neck to maintain its curve
- Find support in the pose using a block under the pelvis
- Use the wall for stability as you explore the shape and feel of the pose
Props to try: Blankets. Block. Wall.
- Stretches the neck and shoulders
- Strengthens the abdominals and legs
- May have therapeutic benefits for the thyroid