Yoga For Everyone

Yoga For Everyone

3 Seasons

You can do yoga and Yoga For Everyone will show you how! Get ready to:
- Explore 50 common yoga poses,
- Learn how to adapt each pose to feel good in your body
- Use props to find ease and stability in each posture
- Put what you’ve learned to use in 10 unique sequences you can practice anytime, anywhere

The Yoga for Everyone series is a video representation of Dianne’s book, “Yoga for Everyone: 50 Poses for Every Type of Body.”

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Yoga For Everyone
  • Morning Practice

    Episode 1

    Start your day off right with this short, energising “rise-and-shine” practice.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks.

    Poses in this sequence:
    Mountain
    Forward Fold
    Half Lift
    Low Lunge
    Revolved Lunge
    Cat-Cow
    Tabletop
    Downward Dog
    Tabletop
    Low Lunge
    Rev...

  • A Bed Time Practice

    Episode 2

    Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.

    Breathing: Square breathing. Sama Vritti.

    Props to try: Bolster. Blocks.

    Poses in this...

  • Sun Salutations / Surya Namaskar

    Episode 3

    Sun salutations are a traditional yoga warm-up sequence that energises and stretches the entire body. This practice includes the elements of a classic sun salutation along with a few extra postures to challenge balance and increase strength.

    Breathing: Ujjayi breath (aka: Fogging the Mirror brea...

  • Easing Back Pain

    Episode 4

    This sequence can offer relief from back pain or help keep a strong back supple.

    Breathing: Sama Vritti (Equal Inhales and Exhales) or Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Strap. Blocks.

    Poses in this sequence:
    Wind Relieving Pose
    Reclining Hand to Big Toe
    Revolved Hand...

  • Improving Flexibility

    Episode 5

    This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks. Wall.

    Poses in this sequence:
    Mountain
    Forward Fold
    Half Lift
    Low Lunge
    Cat-Cow
    Sph...

  • Finding Balance

    Episode 6

    Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.

    Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)

    Props to try...

  • Strengthening Your Core

    Episode 7

    This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.

    Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks.

    Poses in this sequence:
    Bridge Pose
    Wind Relieving Pose
    Boat
    Bridge Pose
    Boat
    Easy Pose
    Pi...

  • Building Strength

    Episode 8

    This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.

    Breathing: Sama Vritti (aka Equal Inhales and Exhales)

    Props to try: Blocks. Strap.

    Poses in this sequence:
    Mountain
    Forward Fold
    Half Lift
    Low Lunge
    Downward Dog
    Plank
    ...

  • Relieving Stress

    Episode 9

    Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.

    Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).

    Props to try: Bolster.

    Poses in this sequence:
    Easy Pose
    Sage
    Butterfly (or Revolved Fire Log)
    ...

  • Yoga at the Wall

    Episode 10

    Play with a whole sequence of poses that can be done at or in conjunction with the wall.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Wall.

    Poses in this sequence:
    Legs Up the Wall
    Bridge Pose
    Hand to Big Toe Pose
    Pigeon
    Butterfly
    Bridge Pose (or Shoulder Stand)
    Cat-...