Yoga For Everyone
3 Seasons
You can do yoga and Yoga For Everyone will show you how! Get ready to:
- Explore 50 common yoga poses,
- Learn how to adapt each pose to feel good in your body
- Use props to find ease and stability in each posture
- Put what you’ve learned to use in 10 unique sequences you can practice anytime, anywhere
The Yoga for Everyone series is a video representation of Dianne’s book, “Yoga for Everyone: 50 Poses for Every Type of Body.”
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06:41Episode 1Morning Practice
Episode 1
Start your day off right with this short, energising “rise-and-shine” practice.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Revolved Lunge
Cat-Cow
Tabletop
Downward Dog
Tabletop
Low Lunge
Rev... -
08:20Episode 2A Bed Time Practice
Episode 2
Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.
Breathing: Square breathing. Sama Vritti.
Props to try: Bolster. Blocks.
Poses in this...
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11:29Episode 3Sun Salutations / Surya Namaskar
Episode 3
Sun salutations are a traditional yoga warm-up sequence that energises and stretches the entire body. This practice includes the elements of a classic sun salutation along with a few extra postures to challenge balance and increase strength.
Breathing: Ujjayi breath (aka: Fogging the Mirror brea...
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12:32Episode 4Easing Back Pain
Episode 4
This sequence can offer relief from back pain or help keep a strong back supple.
Breathing: Sama Vritti (Equal Inhales and Exhales) or Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Strap. Blocks.
Poses in this sequence:
Wind Relieving Pose
Reclining Hand to Big Toe
Revolved Hand... -
10:56Episode 5Improving Flexibility
Episode 5
This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks. Wall.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Cat-Cow
Sph... -
16:24Episode 6Finding Balance
Episode 6
Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.
Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)
Props to try...
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Strengthening Your Core
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pi... -
08:24Episode 8Building Strength
Episode 8
This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
... -
15:38Episode 9Relieving Stress
Episode 9
Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try: Bolster.
Poses in this sequence:
Easy Pose
Sage
Butterfly (or Revolved Fire Log)
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10:11Episode 10Yoga at the Wall
Episode 10
Play with a whole sequence of poses that can be done at or in conjunction with the wall.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Wall.
Poses in this sequence:
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-...
