You can do yoga and Yoga For Everyone will show you how! Get ready to:
- Explore 50 common yoga poses,
- Learn how to adapt each pose to feel good in your body
- Use props to find ease and stability in each posture
- Put what you’ve learned to use in 10 unique sequences you can practice anytime, anywhere
The Yoga for Everyone series is a video representation of Dianne’s book, “Yoga for Everyone: 50 Poses for Every Type of Body.”
Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.
Sun salutations are a traditional yoga warm-up sequence that energises and stretches the entire body. This practice includes the elements of a classic sun salutation along with a few extra postures to challenge balance and increase strength.
Breathing: Ujjayi breath (aka: Fogging the Mirror brea...