Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.
Breathing: Square breathing. Sama Vritti.
Props to try: Bolster. Blocks.
Poses in this sequence:
Easy Pose
Cat-Cow
Child's Pose
Thread the Needle
Butterfly
Bow Pose
Bridge Pose
Easy Pose
Up Next in Sequences
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Sun Salutations / Surya Namaskar
Sun salutations are a traditional yoga warm-up sequence that energises and stretches the entire body. This practice includes the elements of a classic sun salutation along with a few extra postures to challenge balance and increase strength.
Breathing: Ujjayi breath (aka: Fogging the Mirror brea...
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Easing Back Pain
This sequence can offer relief from back pain or help keep a strong back supple.
Breathing: Sama Vritti (Equal Inhales and Exhales) or Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Strap. Blocks.
Poses in this sequence:
Wind Relieving Pose
Reclining Hand to Big Toe
Revolved Hand... -
Improving Flexibility
This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks. Wall.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Cat-Cow
Sph...
