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Building Strength

8m 24s

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  • Relieving Stress

    Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.

    Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).

    Props to try: Bolster.

    Poses in this sequence:
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    Play with a whole sequence of poses that can be done at or in conjunction with the wall.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Wall.

    Poses in this sequence:
    Legs Up the Wall
    Bridge Pose
    Hand to Big Toe Pose
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