This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Downward Dog
Chair
Warrior 2
Side Angle
Triangle
Half Moon
Warrior 2
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Downward Dog
Forward Fold
Chair
Warrior 2
Side Angle
Triangle
Half Moon
Warrior 2
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Camel
Tabletop
Yoga Squat
Crow
Yoga Squat
Happy Baby
Eagle
Boat
Corpse
Up Next in Sequences
-
Relieving Stress
Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try: Bolster.
Poses in this sequence:
Easy Pose
Sage
Butterfly (or Revolved Fire Log)
... -
Yoga at the Wall
Play with a whole sequence of poses that can be done at or in conjunction with the wall.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Wall.
Poses in this sequence:
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-...
