This sequence can offer relief from back pain or help keep a strong back supple.
Breathing: Sama Vritti (Equal Inhales and Exhales) or Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Strap. Blocks.
Poses in this sequence:
Wind Relieving Pose
Reclining Hand to Big Toe
Revolved Hand to Big Toe Pose
Pigeon
Fire Log or Butterfly
Sage
Reclining Hand to Big Toe
Revolved Hand to Big Toe Pose
Pigeon
Fire Log or Butterfly
Cat Cow
Downward Dog
Yoga Squat
Butterfly
Easy Pose
Up Next in Sequences
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Improving Flexibility
This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks. Wall.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Cat-Cow
Sph... -
Finding Balance
Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.
Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)
Props to try...
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Strengthening Your Core
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pi...
